News

4 Ways to Connect to Your Emotions:

4 Ways to Connect to Your Emotions:

Author: Michelle Goodloe, LCSW   Remember the first time you heard the saying, “I feel some type of way,”?   I can’t remember the first time I heard this saying, but I do remember after hearing it once this phrase started showing up everywhere. From rap songs to pop songs, to scripted and unscripted TV shows, this catchy saying became the go-to way for millennials and Gen-Zers to describe feeling emotions.  This casual phrase gave us permission to not necessarily identify what we are feeling – but to simply recognize that we are feeling something. This leaves a lot of...

Read more →


Be Rooted x Say Hello

Be Rooted  x Say Hello

Welcome to Be Rooted. Several years ago, I started the work to be more centered and to focus on my well-being. This translated into me wanting to advocate to those close to me to do the same through the art of storytelling on my IG community called Beyond My Story Is.  I learned over time that because I was an empath, the weight was too much for me to carry while taking in all these powerful stories. However, my desire for Black women to have a safe space to share their thoughts has never stopped. Multiple times in my life,...

Read more →